Coed 7th - 8th Track · Friday Off Campus Workout (2/21/20)
Warm up: 3 minutes easy running *2 rounds of the following exercises: 10 bridges 20 second plank 10 walking lunges on each leg Main Workout: *Repeat 5 rounds of the following run workout: 90 seconds easy running/45 seconds moderate running/20 seconds hard running/60 seconds walk Strength Work: *6 rounds of the following exercises: 10 burpees