Warm up: 3 minutes easy running *2 rounds of the following exercises: 10 bridges 20 second plank 10 walking lunges on each leg Main Workout: *Repeat 5 rounds of the following run workout: 90 seconds easy running/45 seconds moderate running/20 seconds hard running/60 seconds walk  Strength Work: *6 rounds of the following exercises: 10 burpees

Athletes, Today is the final day to purchase t-shirts and shorts from the team store. Reminder, the t-shirts are not mandatory! Athletes are allowed to wear their GCA PE uniforms for meets. Use the following link to be directed to the BSN team store: https://www.bsnteamsports.com/shop/bAaqxAWPfc.  

As the Spring Season hits full swing, state records start falling. Think you can meet the challenge? Here’s a link to the AIA Track and Field State Records: Arizona AIA Track and Field State Records   Sponsored by

Friday, May 6, 2016 12:00 AM Place 0 Points 0 Meet Recap A good time was had by all as the Varsity Co-Ed Track & Field team competed in the Division IV State Meet this past Friday & Saturday. Full results can be found at: http://www.azpreps365.com/results/track-boys Boys: Tristan Young – 12th Place – 1600m Run

Saturday, April 30, 2016 12:00 PM Place 0 Points 0 Meet Recap Congratulations to all that qualified for the State meet which takes place May 6th & 7th at Mesa Community College. Boys team taking 6 athletes: 4X800m Relay (Tristan Young, Jeremy Kennedy, Timothy Wright, Brendan McLeskey, Holland Gailey, Matt Glover) – Ranked 17th out

Friday, April 22, 2016 9:00 AM Place 6 Points 58 Meet Recap Highlights of the qualifying meet at Queen Creek on Friday 4/22 include: 1st Place – Tristan Young – 1600m Run 2nd Place – Jeremy Kennedy – 400m Dash 3rd Place – Charlie Matthews – 100m Hurdles 3rd Place – Sara Downs – Triple

Wednesday, April 13, 2016 3:30 PM Place 4 Points 21 Meet Recap The GCA Spartans Track & Field team traveled to Apache Junction for a 4 team quad meet this past Wednesday. Highlights include: 1st Place – Tristan Young – 1600m Run 1st Place – Sara Downs – Triple Jump 2nd Place – Michael Mirabido

Thursday, April 7, 2016 2:00 PM Place 10 Points 13 Meet Recap The GCA Varsity Track and Field team continues post some impressive marks. The Spartans traveled to Williams Field for the Black Hawk Invitational on this past Thursday and highlights include: 2nd place – 4X800m relay (Tristan Young, Matt Glover, Holland Gailey, Brendan Mcleskey)

Monday, April 4, 2016 3:00 PM Place 12 Points 10 Meet Recap The GCA Varsity Track and Field team competed in the Monday Night Madness meet in Fountain Hills last evening. Highlights included: Jeremy Kennedy placing 6th in the 400m dash with a time of 54.20 and Tristan Young placing 4th in the 3200m run

Tuesday, March 22, 2016 2:45 PM Place 8 Points 12 Meet Recap On Tuesday the GCA Spartan Track & Field Team traveled to Apache Junction to compete in the Barwick Superstition Invitational. Highlights of the meet include: 3rd Place – Sara Downs – Triple Jump with a jump of 24’11.5″ 4th Place – Boys 4X800m