Warm up: 3 minutes easy running *2 rounds of the following exercises: 10 bridges 20 second plank 10 walking lunges on each leg Main Workout: *Repeat 5 rounds of the following run workout: 90 seconds easy running/45 seconds moderate running/20 seconds hard running/60 seconds walk  Strength Work: *6 rounds of the following exercises: 10 burpees

Athletes, Today is the final day to purchase t-shirts and shorts from the team store. Reminder, the t-shirts are not mandatory! Athletes are allowed to wear their GCA PE uniforms for meets. Use the following link to be directed to the BSN team store: https://www.bsnteamsports.com/shop/bAaqxAWPfc.